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10 Facts About Me, Ria Wolst.

When I’m getting to know someone, be it online or in person, I always have the most obscure questions in…

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Taking Back Control of Your Mental Health

  SELF DOUBT AND ANXIETY  Learning how to deal with your mental health is something that takes patience. But no…

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The New Year Blues: How To Beat The Resolution Guilt

  Hands up if the January blues have hit you like a tonne of bricks? Well good news is, we’re…

Hands up if the January blues have hit you like a tonne of bricks? Well good news is, we're so very close to the finish line, about to jump into February. The month of feeling down and being made to feel guilty is nearly over, hallelujah. But why is it such a negative month? Why does it fill so many of us with dread?

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