6   129
20   187
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23   119

Life in Lockdown: It’s ok not to be ok

You don’t have to be productive during lockdown to prove you’re ok. Because during a global pandemic, one our generation…

Life has changed dramatically around the world recently, and suddenly we all have a lot more time on our hands to worry about how productive we're being. But it's ok not to be ok.

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My Mental Health: Therapy, Time Off and Answers

Mental Health and Me: An Update I’ve spoken a lot about mental health over the years on this blog. I’ve…

Mental Health and Me: Therapy, Time off and Your Questions Answered

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Why I Took A Break

It’s not you, it’s me.  My heart just hasn’t been in it these past few months, and I needed to…

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Dear 18 Year Old Me

Don’t look back, you aren’t going that way …  If you told eighteen year old me that I would be…

What would you tell 18 year old you? For anyone who might need it, no matter the age you are, I hope you can relate to this, laugh at this, and see that everything in time is a lesson to be learnt.So, here it is. My letter to 18 year old me ....

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Taking Back Control of Your Mental Health

  SELF DOUBT AND ANXIETY  Learning how to deal with your mental health is something that takes patience. But no…

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