4   96
1   129
32   194
2   92
4   97
19   142

Life in Lockdown: It’s ok not to be ok

You don’t have to be productive during lockdown to prove you’re ok. Because during a global pandemic, one our generation…

Life has changed dramatically around the world recently, and suddenly we all have a lot more time on our hands to worry about how productive we're being. But it's ok not to be ok.

View Post

My Mental Health: Therapy, Time Off and Answers

Mental Health and Me: An Update I’ve spoken a lot about mental health over the years on this blog. I’ve…

Mental Health and Me: Therapy, Time off and Your Questions Answered

View Post

Why I Took A Break

It’s not you, it’s me.  My heart just hasn’t been in it these past few months, and I needed to…

View Post

Taking Back Control of Your Mental Health

  SELF DOUBT AND ANXIETY  Learning how to deal with your mental health is something that takes patience. But no…

View Post

The New Year Blues: How To Beat The Resolution Guilt

  Hands up if the January blues have hit you like a tonne of bricks? Well good news is, we’re…

Hands up if the January blues have hit you like a tonne of bricks? Well good news is, we're so very close to the finish line, about to jump into February. The month of feeling down and being made to feel guilty is nearly over, hallelujah. But why is it such a negative month? Why does it fill so many of us with dread?

View Post